Friday, April 21, 2017
Preventing Injuries and Improving your Running
Good afternoon and happy Friday! Most, if not all of us, do not think about how our body is meant to function—and it is not until an injury occurs that we may even consider it.
Blog
Wednesday, April 19, 2017
Getting Lost
Good morning, Last night I finished writing a paper for my Sports Injury & Prevention class and that has pretty much kept me inside all week. A few push-ups are about all the physical activity I have gotten.
Friday, April 14, 2017
Why Your Big Toes Matter
Good morning! Do you realize how important your big toes are? Most of us pay little attention to our toes, but in most exercise activity they are an important variable in our kinetic chain.
Wednesday, April 12, 2017
Running and Some Walking
Good morning, What a difference a week makes, the highs and lows of New England weather. Here in the south it has been a steady continuum of warm weather and not particularly running friendly.
Sunday, April 09, 2017
The Best Running Community
Good Day! As I have mentioned in the past, I was never at heart a group running type person. Running was always a very individual thing for me mentally, and I used my runs selfishly to benefit my own goals.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: