Friday, April 07, 2017
Gait Analysis meets Functional Screening
Good morning Yesterday, I spent 2 hours with my teacher in my Exercise Science and Injury & Prevention class doing a functional screening assessment and it was quite informative.
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Sunday, April 02, 2017
Why Negative Splits are Important
Good morning! Hopefully the poor start to April for some of you will not dim your enthusiasm for the wonderful days ahead of you all. Take heart, maybe by this time next week, the green will be the dominant color!
Friday, March 31, 2017
Getting the most out of our running
Good morning Unbelievable is pretty much all I have to say about the weather coming at my friends in the Northeast!
Wednesday, March 29, 2017
Choosing our race schedule wisely
Good morning and happy Wednesday! As we wind down March, we can be confident that green grass is near. This week has been a recovery for me and hopefully I have good health moving forward.
Sunday, March 26, 2017
A Couple Reminders
Good morning! The past week was a bit off for me. I have been had some type of virus since Wednesday and it has continued through this weekend.
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