Wednesday, May 17, 2017
Catching Up
Good morning! Grab some coffee and pull up a chair. This morning I was up at 4:15am, as I made plans to meet a guy from church to run.
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Friday, May 12, 2017
Strength training and Running Need to Get Along!
Good morning! Tomorrow, I and other NFLR coaches will be over in Elliot, Maine, to participate in the Seacoast Healthfest.
Wednesday, May 10, 2017
Weight Loss & Running
Good morning! I am back in New Hampshire for a time and am excited to be able to run with one of my favorite people, Doug Mackinnon.
Sunday, April 30, 2017
Sunday Coffee & Chat: Running Form Meets Functional Movements
Good morning! The chat has been a little quiet for a week now as I have been doing some school stuff as well as out of town visiting family. All good stuff and got to see parts of North Carolina that I had not seen.
Sunday, April 23, 2017
Part II: Efficiency and Prevention
Good morning, In my last coffee and chat, I talked about “overuse” of our muscles and how we maybe could reverse the effects of how we treat our bodies.
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