Friday, March 24, 2017
The Journey is better than the accomplishment
Good morning Plantar fasciitis update: Kathy suggested that I use her calf stretch rocker to stretch the fascia along the bottom of my foot.
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Thursday, March 23, 2017
Vacation Running with Coach Deej
Coach Deej here! Not meaning to brag, but I’m currently writing from the sunny state of Florida, where my family and I vacation every year in the sweet tourist town of New Smyrna Beach.
Wednesday, March 22, 2017
Plantars Fasciitis Up-Close
Good morning! I hope your week is going as well as mine. Nice 65 minute/7.1 mile run on Monday followed by a 3.70 mile walk with old Roy last night.
Sunday, March 19, 2017
Make a 1-Inch Improvement
Good morning! Sunday’s Coffee and Chat has been later the past few weeks, because instead of trying to sit down before I head out to church, I find it more enjoyable after.
Friday, March 17, 2017
Are You a Recreational Runner?
Good morning I will not pretend to be Irish but, I will wish all a “Happy Saint Patrick’s Day”! Now grab your coffee and pull up a comfortable chair. Are you and I considered “competitive runners”?
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