Tuesday, September 05, 2017
Strength Training - Hips & Core
A strength training workout for runners that targets the hips and core. Complete workout two to three times per week.
Resources
Fitness Resources
Monday, August 14, 2017
Post Run Stretching
You just finished running and you barely have time to shower and get to work, who has time (or desire) to stretch? Post-run stretching is done by less than 30 percent of runners.
Monday, August 14, 2017
Pre-Run Stretching
Why stretch before we run? Many of us roll out of bed, or jump out of our vehicles, do a few cursory stretches and then hit the road running.
Sunday, August 14, 2016
Foam Rolling
Foam Rolling before and after running is critical to avoid injury. The following links are some of our favorite foam rolling techniques: Best Foam Rolling Moves
Sunday, August 14, 2016
Mapping Out Your Run
One of our favorite ways to map out a run at any location is the Gmap-pedometer. We have mapped out runs from Dover, New Hampshire to Sembach, Germany. Easy to use and you can save your routes. Gmap-Pedometer
Sunday, August 14, 2016
Pre/Post Run Stretching
No Finish Line Running finishes all group runs with this comprehensive set of stretches: Sun Salutation A
Upcoming Road Races
No upcoming races listed right now.