Sunday, June 04, 2017
Good morning, Sorry, that I have been offline for over a week, but I enjoyed some family stuff this past week. My running and strength training were also somewhat affected by my priorities, but that was perfectly fine.
Wednesday, May 31, 2017
Good morning! Been offline for a few days, as I have been bouncing around helping my in laws look at property in North Carolina. Certainly, a big difference in the weather between North Carolina and New Hampshire!
Wednesday, May 24, 2017
Grab your coffee and pull up a chair. One of the most underappreciated things in life is chatting over a cup of coffee. We all understand the cardiovascular system to some degree--a strong heart is a good thing.
Sunday, May 21, 2017
Good morning! Hope that you are enjoying your weekend. The highlight and priority of my weekend is worship service and after having come from there, I can honestly say, I am ready to take on the week ahead!
Friday, May 19, 2017
Good morning! Sitting continues to the number one enemy for runners, as prolonged sitting shortens both our hip flexors and our hamstring muscles.
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