Friday, October 05, 2018
Good morning Over 10 years I was talked into joining a training group for a half marathon, and today I am a Level II certified running coach, ACE certified personal trainer and a race director.
Sunday, September 30, 2018
Good morning! Hard to believe today marks the end of September. As we move into the first week of October, my schedule gets a bit hectic.
Friday, September 28, 2018
Good morning! Grab your coffee and pull up a chair. Fall is officially here and some relief from hot and humid weather as well. This is when conditioning tends to feel like it has come back, when, it never really left.
Friday, September 21, 2018
Good morning! I hope you are enjoying an awesome week, I definitely am. Each day brings new blessings that I am grateful for.
Sunday, September 16, 2018
Good morning I have been chatting over coffee for quite a few years now and I have at various times chatted about races that I enjoy or supported the charitable cause.
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