Friday, September 14, 2018
Friday Coffee & Chat Ramblings
Happy Friday! Good morning and thanks for joining me for coffee. Speaking of coffee, I bought a new bag the other day, and I thought I got the same coffee I had bought previously (and liked).
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Sunday, September 09, 2018
Why Bone Health Matters
Good morning The past week was tough, as I either had the flu or one heck of a cold. Hopefully I am on the mend and this week ahead will be much better.
Sunday, September 02, 2018
Looking Back at My Favorite Race
Good morning! I hope you are enjoying your holiday weekend. I am sure (or hope) some of you have some of you have noticed I have not been doing a lot of Coffee & Chat over the past few months.
Tuesday, August 28, 2018
Learn From a Dumb Coach!
Good evening. Many times over the years as a running coach, I have had runners talk to me about the pain they were experiencing and while some I could guess (IT Band), others were beyond my skillset.
Monday, August 20, 2018
Monday Afternoon Coffee & Chat Special
Good afternoon and welcome to a special addition of Coffee & Chat with the Coach. Life has been a bit upside down for me lately and I apologize for lacking consistency with my chat.
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