Sunday, October 21, 2018
Exciting Introductions
Good morning! I would like to introduce you to Chloe, one of our individual running clients. Or as I rather say, a great member of the NFLR family.
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Friday, October 19, 2018
Friday Coffee & Chat: Season and Not Giving In
Good morning Crazy to believe we are on the backside of October! In the Northeast yesterday there were snow flurries and while the idea of snow is exciting to some, it is something I would not mind ever seeing!
Sunday, October 14, 2018
Sunday Coffee & Chat: Are you training effectively?
Good morning! One of the most stunning facts I have seen as it relates to running is: “Eighty percent of running injuries is due to poor training.” With the large amount of injuries related to running, the idea that…
Friday, October 12, 2018
Friday Coffee & Chat: Start - Stop
Good morning New England weather! This week: cloudy day, record high temperature day, and a rainy miserable day. True to all the clichés used to describe New England weather!
Sunday, October 07, 2018
Coffee & Chat Sunday (Afternoon): Great Fall Weekend
Good Afternoon! Just to clean, this is Coffee & Chat with the Coach and though it is the afternoon, I am sipping coffee while I chat with you!
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