Friday, November 09, 2018
Here & There Friday
Good morning! I am one tired dude. Between personal training at 2 different YMCA’s and spending time with NFLR runners, I am tuckered out.
Blog
Sunday, November 04, 2018
A Wonderful Story
Good morning, “I just wanted to finish the marathon comfortably, without injuries. I hadn't run a marathon or been running regularly in quite some time. It was my first race back and all I wanted was a finish.
Friday, November 02, 2018
Your Sleep Makes a Difference
Good morning Have you ever had one of those times when you were excited you would have an opportunity to sleep in and you end up waking up nearly 2-hours before you had hoped?
Sunday, October 28, 2018
The Results
Good morning! Last Sunday I discussed three specific changes to our training for NFLR client Chloe, in her nearly six-month preparation for the Bank of America Chicago Marathon.
Friday, October 26, 2018
Here and There Friday
Good morning! After a few more days more than I would have liked (hosted a friend), I got back to my running process yesterday.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: