Wednesday, March 15, 2017

Wednesday's Musings and Kinetics

Good morning! First of all, I hope all my good friends in the Northeast are safe and warm! Wow is about all I can say! Global warming? Hmm… Running will certainly be a challenge for a few days.

Sunday, March 12, 2017

Some Fresh Insight

Good morning, This morning's coffee and chat will come from Amy Spencer, NFLR New Hampshire's team lead. Amy has quickly taken to coaching and is has quickly become an awesome personal coach.

Friday, March 10, 2017

Spring Break!

Good morning! Been a crazy week! Kathy and I flew out to Colorado Monday early, only to get hung up in Salt Lake City for nearly 5 hours, before finally being blown around and landing at our final destination.

Sunday, March 05, 2017

Your Distance Does Matter

Good morning, Grab your coffee and pull up stool. The past couple of days have reminded us that winter temperatures are still with us.

Friday, March 03, 2017

Test Dummy

Good morning and happy Friday! For some reason my coffee is extra amazing this morning!

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