Wednesday, June 21, 2017
Too Old to Improve?
Good morning, Happy first day of summer! Kathy and I would often joke about this day being bittersweet, with it being sweet that summer is here, it is also bitter that the days start to get shorter!
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Sunday, June 18, 2017
Creating a Habit
Good morning! For the past 2 weeks, with the exception of one day (when I did not sleep at home), I rolled out of bed each morning and did 3 Sun Salutations A’s, a piriformis stretch, some foam rolling, some posture…
Wednesday, June 14, 2017
Summer Running
Good morning! What is the significance of heat, humidity, coffee, water, and sports drinks? This time a year they all affect healthy and enjoyable running.
Sunday, June 11, 2017
Return to Market Square Days 10K
Good morning, Yesterday, I ran the Market Square Day 10K as planned. As I hoped, I ran into (and with), a lot of great friends from Seacoast running community.
Friday, June 09, 2017
Friday Intervals are back!
Good morning! Grab your coffee and pull up a chair. This morning, I am going to do some quick intervals around whatever comes to mind! This past Wednesday morning I did my intervals on a treadmill at Planet Fitness.
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