Wednesday, July 19, 2017
Good morning, One of the unique differences you will find with an NFLR training plan is that instead of a plan that increases up running by adding mileage, we incrementally increase based on time.
Sunday, July 16, 2017
Good morning! Grab your coffee and pull up a chair. As we move through the summer, it certainly has been challenging due to high temperatures and extreme humidity.
Wednesday, July 12, 2017
Good morning! Hope you week is going well! I enjoy many aspects of being a coach and when asked, which I enjoy most, I struggle to come up with what I like doing the best.
Sunday, July 09, 2017
Good afternoon! Friday, I chatted about dealing with injuries and focused on “RICE” as a way of dealing with them from a physical standpoint.
Friday, July 07, 2017
Good morning! Dealing with injuries are a part of most athletic activities and runners certainly fall into that category.
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