Wednesday, August 16, 2017
Learning Patience
Good morning! Last night Doug and I returned to track for the first time since I tore my calf muscle. This time however, I took the time to prepare my body to accelerate.
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Sunday, August 13, 2017
Is Stretching a Waste of Time?
Good morning! Show of hands: Who stretches both before and after every run? If you raised your hand to indicate you do, you are in the minority.
Friday, August 11, 2017
Slowing It Down
Good morning! Wow, August is nearly half way over! We all love fall running, but it is crazy how fast the summer sprints by us.
Wednesday, August 09, 2017
Back
Good morning! I am back after a couple of weeks off enjoying some down time with Kathy. In that time, I have been able to focus on healing my calf and am pleased to be back running.
Wednesday, July 26, 2017
Why an NFLR Training Group?
Good morning! I hope your week is going well. I am excited that last night I was able to walk/run 4.5 miles!
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