Friday, September 08, 2017
Friday Coffee & Chat and Apples
Good morning! First up: My heart and prayers go out to the state of Florida. Seems like everyone I know, like me have family and friends who live there (I have both).
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Wednesday, September 06, 2017
A Baby is Born & Why Strength Training Needs Your Attention
Good morning, I apologize for my absence as of late. Between some traveling and a wonderful blessing, I have been away from my computer. In any event, grab your coffee and pull up a chair.
Sunday, August 27, 2017
A New Spin to my Workouts!
Good morning! Last Sunday, Kathy suggested I try a spin class at the fitness center she works at.
Friday, August 25, 2017
NFLR Going On's
Good morning! This week has been a fun week for the No Finish Line Running training group, as they enjoyed “Bring a Pal” night by having an ice cream run.
Friday, August 18, 2017
Running and Friendship
Good morning! Wednesday night at the track, Doug mentioned to me that the Saunders 10K was the next evening and that totally took me by surprise! It seemed so early.
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