Sunday, September 24, 2017
Sunday Morning Chat with the Coach
Good morning! Hard to believe we are headed into the final week of September!
Blog
Friday, September 22, 2017
My Journey
Good morning Is running a means to an end, or a journey for you? Why run?
Sunday, September 17, 2017
A Runner That Does Not Particularly Like Running?
Good morning! Grab your coffee and pull up a chair. Friday, I had a consultation with an amazing guy.
Friday, September 15, 2017
Sitting Is Not Working!
Good morning! Last week I read the latest study on the dangers of sitting to our health (http://www.latimes.com/science/sciencenow/la-sci-sn-sitting-death-risk-20170911-story.html), and I must say, we need to pay…
Wednesday, September 13, 2017
What We Need to Eat VS. What We Eat!
Good morning! Grab your coffee and pull up a chair. This morning Kathy and I sipped coffee and continued a discussion on nutrition that we had started last night.
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