Sunday, October 22, 2017
Good morning, I have been a personal running coach for over 10 years and I have spent much of that time developing a personal coaching business that helps beginner to intermediate runners become stronger and find…
Sunday, October 15, 2017
Good morning, Yesterday I ran in the Sand Hills Community College Fun Rock & Run 5K. This was the inaugural race, that was put on by the faculty with much help from the students that are in the Exercise Science program.
Sunday, October 08, 2017
Good morning! Yesterday, the NFLR team displayed our talent and passion for the local community of runners, as for the second consecutive year, we managed and directed the Apple Harvest Day 5K.
Sunday, October 01, 2017
Good morning! With the calendar flipping to October, it is like Mother Nature decided to give us that fall chill many of us enjoy! ?? Even here in North Carolina, this morning is quite chilly, but thankfully, no frost.
Friday, September 29, 2017
Good morning, Yesterday, I ran out at the reservoir in temperatures south of 90 degrees.
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