Sunday, December 13, 2020

Really Awesome Week Ahead

Good morning With 13 days left before Christmas, the stress gets a little greater to wrap up my gift shopping. My goal is always to rely on the internet less and actually get out and Christmas shop, but again, I failed.

Sunday, December 06, 2020

The Challenge

Good morning! After a Thanksgiving break, I am back at it. Now the balance act of turning my attention to the business at NFLF, Christmas and of course earning Myzone Effort Points (MEPS).

Sunday, November 22, 2020

Resistance Versus Cardio

Good afternoon! What a great fall it has been here in New England! Now we hit my most favorite week of the year, the week running up to Thanksgiving.

Sunday, November 15, 2020

Exercise and Our Other Habits

Good morning! November 15th came on me quick! Between being focused on being in the best shape I can be heading into the holidays and a busy slate at No Finish Line, the days are flying by!

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