Sunday, March 07, 2021
Overcoming Requires Attitude
Good morning! Grab some coffee and pull up a chair. Last week I chatted about my need to embrace March instead of bemoaning it. Well, I am here to tell you, March has been awesome! Awesome?
Blog
Sunday, February 28, 2021
Which Should Come First: Habit or Equipment?
Good morning! Today we say goodbye to February and tomorrow we say howdy to the great month of March! I often bemoan the month of March, as I dislike the ups and downs of the transition of winter to spring.
Sunday, February 21, 2021
Your Best Age To Get Fit
Good morning This past Friday I blew out 58 candles and continued the ascent to 60. Just a week prior two different people informed me that things started getting rough physically after turning 60 and 65.
Sunday, February 14, 2021
Cool Things
Happy Valentines! I hope you are enjoying this day with someone special and making sweet memories! ?? In our current environment it is easy to be negative and even depressed.
Sunday, February 07, 2021
Getting It Done in February!
Good morning With one week into February behind me, I am pumped! My goal has been to run 60 minutes before blowing out a bunch of candles and with 13 days to spare, I met my goal!!
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: