Sunday, August 02, 2015
Good morning! One of the ideas we have talked about for some time here at NFLR, has been to develop a training group that would participate in a destination race.
Friday, July 31, 2015
Good morning and happy Friday! Been a warp speed week for me as I prepare for a crazy August. I hit the road Monday for Seattle back for a few weeks and then off to vacation in El Salvador!
Sunday, July 26, 2015
Good morning! This will definitely be a quick cup of coffee and chat because I have to foam roll and get out the door and over to York Maine for the York Days 5K.
Friday, July 24, 2015
Good morning! Nothing like Friday mornings! With a week remaining in July it is hard to believe that it is already time to start thinking about fall training groups.
Wednesday, July 22, 2015
Good morning! Today will be a quick chat as I will be going to the Center to meet with a client who is just now starting back running after spending a good part of 2015 injured.
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