Sunday, August 30, 2015
What is Intelligent Training?
Good morning! Hope you are in the midst of a great weekend.
Blog
Friday, August 28, 2015
Friday Coffee and Chat with the Coach
Good morning! I got in last night from my week in Central America and I am glad to be back! As always I have a lot going on between NFLR, work, preparing for the Pease Relay race, and my own running.
Wednesday, August 26, 2015
Wednesday Coffee and Chat from Central America
Good morning! This morning I am chatting sipping coffee and chatting with you from Central America where I am spending the week helping to educate some locals on our logistics processes as well as discuss their…
Friday, August 21, 2015
Saunders 10K and NFLR
Good morning and cheers for Friday’s! Thanks for sitting down for coffee with me. Wow was last night’s Saunders 10K race a blast!
Wednesday, August 19, 2015
Going ons at NFLR
Good morning! Grab your mug of coffee and pull up a chair. Big week for almost all of our training group as 3 of the 4 groups will be out in Rye tomorrow running the Saunders 10K road race.
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