Sunday, July 19, 2015
Good morning! Each day during the week I try to come up with a “Focus for the day” that I post on Facebook and Twitter. The intent is to encourage and help people keep a focused on some aspect of working out or running.
Friday, July 17, 2015
Good morning and “TGIF!” What a great week it has been! Multiple planning meetings every day about the KC-46 Pegasus air refueling aircraft that will a critical role in our nation’s security based in New Hampshire.
Wednesday, July 15, 2015
Good morning! Grab your biggest mug, fill it up and pull up a chair. Nice to be almost half way through the week and I am surely looking forward to the weekend.
Sunday, July 12, 2015
Good morning! Hope your weekend is going well, my weekend is going super as we got our boy Roy back yesterday after his 3 week stay with my brother.
Friday, July 10, 2015
Good morning! Happy that it’s Friday even if it was a short week for me. We got back from North Carolina Wednesday, pulling in at 6:05pm and were running hills by 6:25pm with the Dover training group.
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