Sunday, July 05, 2015
Training Groups Abound!
Good morning and Happy 5th of July! Grab that favorite mug, fill it up and join me for coffee. I picked up some organic Columbian Rain Forest beans Friday and while a bit strong it is very good.
Blog
Friday, July 03, 2015
Great Week!
Good morning! Hopefully you’re off today and able to enjoy a long weekend or better yet like me you might be off for a few days.
Wednesday, July 01, 2015
Wednesday morning Coffee and Chat
Good morning! Got back from our nation’s capital yesterday, working one day and then back in the air tomorrow morning headed to North Carolina for nearly a week.
Sunday, June 28, 2015
Sunday morning Coffee and Chat
Good morning, I am sipping on coffee and chatting this morning from Joint Base Andrew, otherwise known as Andrews AFB, home of Air Force One.
Wednesday, June 24, 2015
How is your running form?
Good morning, We have the opportunity to see a lot of runners through our running form analysis (gait analysis) system and one of the consistent things we see is very little knee drive.
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