Sunday, August 16, 2015
Intelligent Training
Good morning! During our group training run yesterday morning from the NFLR Center I ran the first half of the run with a very gifted runner, who is also one of the most challenging runners.
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Friday, August 14, 2015
Friday morning cofee and chat with the crazy coach!
Good morning and happy Friday! Another busy week for me between a quick trip to the Big Apple early in the week, followed by multiple training groups and tonight my daughter is treating me to a Lee Brice concert down at…
Wednesday, August 12, 2015
Wednesday morning Coffee and Chat
Good morning! Grab your favorite mug, fill it up and pull up a chair. Hopefully my “Adventurous Joe’s” coffee will wake me up and give me the boost I badly need to push through a workout and then the workday!
Sunday, August 09, 2015
Sunday morning Coffee and Chat
Good morning! I truly hope you are enjoying this beautiful weekend for me as I am on duty this weekend.
Wednesday, August 05, 2015
Wednesday Coffee and Chat
Good morning! Grab a cup of coffee and pull up a chair! Since I am out in Seattle, it is still relatively early here but most of you are a little further into your day than I.
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