Thursday, August 12, 2021
Coffee & Chat is Back!
Hey Everyone! It has been a good long stretch since I have chatted, and to be honest, after 10-plus years, my motivation to write had waned.
Blog
Sunday, May 02, 2021
Valuing Our Time
Good Day and Happy May! April was not exactly my most successful month as far as my health and fitness. Too many sweets and not enough MEPS (Myzone Effort Points)!
Sunday, April 25, 2021
What Do You Want For The Future You
Good morning Quick visualization exercise: Close your eyes and visualize how you would like to see yourself when you are 65 years old? If you are there or older, change that to a year or more from now.
Sunday, March 28, 2021
Amazing March and Why Diets Work Against Us
Good morning Early in March I expressed my plan to embrace a month I have traditionally disliked tremendously. Here we are in final weekend of March and I am happy to report, March has been a great month!
Sunday, March 14, 2021
Normal Behavior Does Not Mean Helpful
“Then God said, “Let there be light,” and there was light. “God saw that the light was good…” Genesis 1:3 We have more light today and Mike says, “That is good!” Good morning!
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: