Friday, January 14, 2022
Good News Friday
Good morning! Last Friday’s Coffee & Chat focused on the importance of resistance (strength) training for all ages.
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Friday, January 07, 2022
Resistance For All Ages
Good morning. We are a week into the New Year, how are you doing with your resolutions (goals)? I am sure I have read or heard the percentage of resolutions kept is low, so I prefer to focus on my goals.
Friday, December 31, 2021
Changes, Opportunities and Resolutions
Good morning! With less than 24 hours remaining in 2021, I am back sipping coffee and chatting once again. 2021 has brought much change to me personally and professionally.
Sunday, October 24, 2021
Battling Fear
Happy Sunday, Yesterday I ran the James W. Foley Freedom Run 5K. Give or take a couple days, it was two years from my full hip replacement. Aside from a virtual 5K race, this was my first race since my surgery.
Saturday, September 11, 2021
Should your work out be vigorous?
Good morning! At our No Finish Line Fitness Center we train individuals, from 16 to 76 years of age. All our training is vigorous but varies based on goals, capability, physical health and needs.
Ready to change your life through running?
Book your free consultation with one of our expert coaches today: