Friday, April 29, 2016

What a day!

Good morning and happy Friday! Today will be an amazingly strange day as I will put on my Air Force uniform for the final time.

Sunday, April 24, 2016

The Running Community

Good morning! Thankfully I have coffee back in my apartment! Grab your cup and pull up a stool. Running continues to blow up across the United States and beyond.

Friday, April 22, 2016

Chat without the coffee :(

Good morning! I will be honest this morning. I am out of coffee! That does not mean you can’t fill your cup up and pull up a chair though. Let’s go! Crazy week for me.

Sunday, April 17, 2016

Sunday morning and thoughts of Boston 2016

Good morning! Grab your coffee and pull up a stool. Tomorrow morning the streets of Hopkinton Massachusetts will be packed with runners, media and spectators.

Friday, April 15, 2016

Friday Morning Intervals

Good morning! Fill up a mug and pull up a chair. Happy Friday and I am sure if you are like me, you are pleased! Beautiful weekend ahead is always a good thing. Hope you have plans to be out enjoying the sunshine.

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