Sunday, June 19, 2016
Exciting New Stuff!
Good morning! I have an amazing cup of organic cup of coffee and hope you have amazing cup of your favorite as well! Pull up a comfortable chair.
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Sunday, June 12, 2016
Races Around the Seacoast
Good morning! Even before the explosion of running on the Seacoast there was the “Market Square 10K”. A local favorite for its running course around historic Portsmouth as well as the involvement of the community.
Sunday, June 05, 2016
Sunday morning chat
Good morning! The past week I was absent from my typical coffee and chats as I am settling into a new job. Hopefully once I have a new norm, I will get back to my regular chat over a cup of coffee.
Sunday, May 29, 2016
Sunday morning chat
For many years this day would find me on the course of the “Runners Alley/Red Hook 5K”. Not running but instead managing a busy intersection and keeping the over 1500 participant’s safe.
Sunday, May 22, 2016
The Process Part III
Good morning! This past week I chatted about my calf and the recovery process, as well as my mistakes. The ups and downs of injuries are numerous and most of us do not do well with the process.
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