Wednesday, May 18, 2016
Good morning running world! Kathy and I are vacationing on the Outer Banks of North Carolina and so far it has not gone according to plan. The weather has been not so great but the real bummer has been Kath being sick.
Sunday, May 15, 2016
Good morning! Grab a chair and some coffee. Back in early April I tore or severely strained my right MCL. Because I had experience from the previous year when I tore the left MCL, I was not crazy frustrated.
Wednesday, May 11, 2016
Good morning! Grab a cup of coffee and pull up a stool. A week or so back I chatted about our NFLR focus on helping to empower all levels of runners, particularly non-competitive runners.
Friday, May 06, 2016
Good morning! This morning I am sipping coffee and chatting from Pinehurst North Carolina. Been a journey to finally get here and be able to say that it is not a visit.
Sunday, May 01, 2016
Good morning and happy May! Grab a mug of coffee and pull up stool. This past week has been a crazy one for me as I dawned the uniform for the last time and have had to endure a week of recovering from oral surgery.
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