Sunday, February 05, 2017
Stop Shooting Down Goals!
Good morning! Thankfully today is the start of a new week. Last week I pretty much fell off the wagon both physically and diet wise.
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Wednesday, February 01, 2017
Welcome February!
Good morning. Happy February! I am pretty sure many of you are happy to say goodbye to January and hope that this month treats you a bit better.
Sunday, January 29, 2017
Setting Standards
Good morning! Winter is back! After a stretch of 60 to 70 degree temps, the chill has returned to remind me that winter has some bite left.
Friday, January 27, 2017
Last Friday in January already!
Good morning! Grab your coffee and let’s share this morning pleasure together. How is your sleep lately? Less than 7 hours sleep a night not only impacts your workouts, but also contributes to weight gain.
Wednesday, January 25, 2017
Wednesday Coffee and Chat and Additions to the Family
Good morning No doubt my friends in the northeast are finding some respite in a hot cup of coffee. I am sure yawl are happy about global warming as well. Can you imagine what it would be like if not for it! LOL!
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