Sunday, January 08, 2017
My Journey Continues
Good morning, I am on chatting this morning from the Hampton Inn in somewhere Virginia.
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Friday, January 06, 2017
High Intensity Interval Training
Good morning, Grab some coffee and pull up a chair! Been a great week so far. Had 3 super runs and if time permits this morning, I will get a second strength training workout in. If not, I still feel good about my week.
Wednesday, January 04, 2017
2017 Brings Life to the Coach!
Good morning! The holidays have passed us and now we can all focus on what we want for 2017! Grab your coffee and pull up chair. Since leaving the military 8 months ago, I have struggled to figure things out.
Sunday, January 01, 2017
Bring on 2017!
Happy New Year! 2017 is now officially here and no one could be happier than I! While 2016 had some nice moments, I believe 2017 will be the best year ever.
Friday, December 30, 2016
A Look Back at 2016
Good morning. Grab your coffee and pull up a stool. With less than 48 hours left in 2016, it seems fitting to look back over the soon to be past year. Yes, I know it is not an original idea.
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