Wednesday, March 01, 2017

Welcome March!

Good morning, Welcome March, may you be kind to all! Update: I did not climb a huge mountain yesterday, but I did for the first time since last Thursday.

Friday, February 24, 2017

Friday Morning Coffee and Chat

Good morning, No doubt that it being Friday is more meaningful for some of you than it is me. My days are a lot less structured since retirement and so some days do not hold the same significance as they once did.

Wednesday, February 22, 2017

Dealing with being sick

Good morning! As we move to the middle of the week, I am dealing with a foggy head. Since my run on Saturday, I have either had a cold or it’s time to admit I may have allergies!

Sunday, February 19, 2017

Another Year Older and Maybe a Little Smarter

Good morning! Pull up your chair and coffee and join me for a birthday chat. Today, I turn 54 years of age. Hard to fathom on many levels and yet I am okay with it.

Ready to change your life through running?

Book your free consultation with one of our expert coaches today: