Sunday, January 21, 2018
Keeping it Fun!
Good morning! Grab your coffee and pull up stool. Over a month ago, I signed Kathy and I up for an inaugural race, that would take place at the country club we belong to.
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Wednesday, January 17, 2018
Continued Education For Coaching Runners
Good morning! Kathy has been attending Sandhills Community College (SCC) fulltime now for over a year and she has done amazing.
Sunday, January 14, 2018
Why Winter Running
Good morning! With winter crushing much of the Eastern seaboard, running has been quite challenging.
Friday, January 05, 2018
2018 Resolutions
Good morning! A few years ago, we were introduced to “polar vortex” and now a “bomb cyclone”. Maybe it is me, but I’m pretty sure this is all new terminology!
Sunday, December 31, 2017
A New Year!
Good morning! With today being New Years Eve day, it only makes sense to take a brief look back at 2017 and ahead to 2018 for NFLR.
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