Friday, March 30, 2018
Gut Health
Good morning! This morning, I am thrilled to share a piece my niece wrote for Coffee & Chat. Erica has researched and found some great information and a resource that has truly changed her life.
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Friday, March 23, 2018
My Dream Gym
Good morning! I am currently taking two college courses, one being Fitness Facilities Management and the second is Group Fitness Instruction. Both classes are much more challenging than I anticipated.
Friday, March 16, 2018
Dementia and Running
Good morning! Grab your coffee and pull up a chair. Hard to believe that the running season is upon us, while the northeast has gotten hammered with mid-January like weather!
Sunday, March 11, 2018
Stability and Mobility
Good morning Been a busy couple of weeks for the coach.
Wednesday, February 28, 2018
Riding the Rails to Knowledge
Good morning! I am on an Amtrak train that left Southern Pines NC this morning around 7am and will arrive in nations capital (Washington DC) just before 3pm.
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