Sunday, February 25, 2018
Back!
Good morning! Coffee & Chat has been on hiatus for a couple of weeks due to computer problems, but after 5 visits to a computer repair shop, I am now once again operational. A bit frustrating, but I survived.
Blog
Sunday, February 11, 2018
As Runners Our Posture Matters!
Good morning! As I enter my final down week from running, I am excited about getting back into my Saucony Kinvara’s!
Sunday, February 04, 2018
Coffee & Chat with the Coach talks about how to utilize the downtime
Good morning! I just passed the 2 week mark of my hiatus from running and I can sum my feelings up in 2 words: “It sucks!” We had some nice days that would have been perfect for a run, and other days that would not have…
Sunday, January 28, 2018
It All Started with an AD
Good morning I remember well (12 years ago) when Kathy was reading a Seacoast newspaper (ironically while on vacation in Myrtle Beach, SC), and she came across an add for a half marathon training group out of the local…
Friday, January 26, 2018
Taking a Break (Sort of)
Good morning! Sunday, I chatted (in length) about the joy I had running the 10K race with my wife. In that chat I mentioned how I pushed to the finish, despite both calves being super tight and just waiting to pop.
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