Sunday, April 29, 2018
Young or Older
Good morning! Between my caves frustrating the heck out of me and my focus on my final month of the college semester, my running has been nonexistent.
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Sunday, April 22, 2018
Why Personal Running Coaching Matters
Good Afternoon! Daily we review our NFLR clients training logs and the details give us great insight into our runner’s lives.
Sunday, April 15, 2018
The Right Gym for You
Good morning! There seems to be a new gym opening every week and many of them have some type of unique new approach.
Sunday, April 08, 2018
Rating your Run Matter!
Good morning, grab some coffee and pull up a chair. This morning I did my daily review of our client logs from yesterday and I must say that we know what we are doing!
Friday, April 06, 2018
"Red's Shoe Barn Race For a Better Community" A True Running Tradition
Good morning. This weekend one of my favorite races takes place, “Red’s Shoe Barn Race For a Better Community”. This 5-mile race is the marks the unofficial start to the racing season for the Seacoast.
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