Sunday, June 17, 2018
Running Plans & Bio-mechanics - We Got YOU Covered
Good morning! Last week I chatted from King of Prussia Pennsylvania as I was attending an Association of Clinical Excellence (ACE) Gait Analysis Certification.
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Sunday, June 10, 2018
The Science of Running Matters
Good morning! I am on the road this weekend in King of Prussia, PA. If you have never been to this area, I highly recommend it, it is very picturesque.
Sunday, June 03, 2018
Challenging But Awesome!
Good morning! It has been a bit since I last shared my coffee over some chat. While summer may not officially be upon us, it is safe to say; summer is here!
Sunday, May 20, 2018
Two Favorite Early Races
Good morning! Apparently, our mailing list program has been sending Coffee & Chat to your spam folders. As my daughter will occasionally say to me: “rude.” Hopefully you will see this email in your inbox moving forward.
Sunday, May 06, 2018
Being Careful With That Adrenalin
Good morning! Grab your coffee and pull up a chair. This week I get back in my Kinvara’s and begin the process of easing my calf muscles back into propulsion.
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