Wednesday, July 18, 2018
Inside Running Last week I introduced a new feature that I have now decided to call “Inside Running.” This weekly piece will delve into a more detailed look at running, through science and educational understanding.
Sunday, July 15, 2018
Good morning! Last week I traveled up north to Lincoln New Hampshire to meet up with a client who had been training solely online to this point.
Tuesday, July 10, 2018
Today is the start of a weekly chat Ill be doing on the more technical aspects of running. The goal will be to provide insight into the science of running.
Sunday, July 08, 2018
Good morning, Thanks to a coffee incident with my laptop I was on a forced hiatus with Coffee & Chat. Thankfully my computer is now back fully functional, and I am back operational.
Sunday, June 24, 2018
Good morning! This past week NFLR started our training group for the Saunders 10K in August. This offers 2 running session as well as a complete training plan to prepare the runner.
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