Sunday, July 15, 2012
A huge challenge!
This week was certainly a test of my mental strength and physical shape. The mental was there, but I still have some conditioning to do.
Blog
Friday, July 13, 2012
The test
Today was the day that was going to totally trash my legs and end my running career.
Thursday, July 12, 2012
Judgment required but not alwasy used
What happens when your schedule is thrown off? For me, I’m doing exactly what I would not recommend to others. Monday I committed myself to running 4 days this week and strength training 3 days.
Tuesday, July 10, 2012
Coaching as a business
Monday night at track was another less than spectacular showing, but for those of us there (me) it was great! The wonderful thing about being a running coach and a runner is that I enjoy both.
Saturday, July 07, 2012
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