Sunday, June 24, 2012
How do you train?
Upfront I will say this particular blog is for those that want to run further, faster or stronger (balanced).
Blog
Friday, June 22, 2012
What I do!
What I do Today we took the wise route and my 10K training group all ran at 7:00AM! Normally we have 2 small groups go out at 7AM and 3:15PM, but today we combined the groups.
Wednesday, June 20, 2012
It's Hot!
The temperatures are rising here in the northeast and summer is certainly coming in with a bang! My wife and I decided that it would be wise to get out and run early this morning and it may not have been early enough!
Wednesday, June 20, 2012
Hill Training
Today I took my 10K training group for their first hill training session. We warmed up with an easy mile and then I had the group run for 12 minutes up and down a pretty good incline.
Wednesday, June 20, 2012
Hill Training
Today I took my 10K training group for their first hill training session. We warmed up with an easy mile and then I had the group run for 12 minutes up and down a pretty good incline.
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