Thursday, August 30, 2012
Everyone needs to spend time on their deck!
I’m sitting here on my deck enjoying a cup of pumpkin spice coffee and relaxing!
Blog
Thursday, August 30, 2012
5 O Clock in the morning!
I’m sitting here with Roy eating a bowl of some type of high fiber, high protein and other good natural stuff. Very good and rates a B+ on my Fooducate app.
Sunday, August 26, 2012
Use a screwdriver not a hammer!
We just finished up our second of half marathon training and the early feedback on the change from a mileage based to a time based training is decidedly on the side of time based.
Tuesday, August 21, 2012
The value of mornings!
5:15 in the morning, brain says it’s time to wake up and prepare to workout. Body not really in sync with the brain, body wants to rest!
Sunday, August 19, 2012
A new way of training!
This past week marked the beginning of another Runners Alley Half Marathon training group.
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