Sunday, August 12, 2012
18 can make a difference!
Sorry about the hiatus, had to deal with a tragic death this week.
Blog
Thursday, August 02, 2012
Change your training methods
Today was another of those humid summer days we have been experiencing this year.
Sunday, July 29, 2012
You could be Bill Rodgers!
I have some specific statistics somewhere that breaks down the average ages of runners and as a coach I think I could have figured it out on my own.
Saturday, July 28, 2012
What it takes to be successful and not fired!
The norm for me is 5K training or marathon training plans, but right now I am all over the place working with Jaime to understand her reasons for prolonged running injuries, helping Patty become more balanced and…
Sunday, July 22, 2012
Jumping around....
This week I was in Tennessee for work and I can’t say that I enjoyed my time, but it goes that way some times. Today I’m going to hit some quick thoughts.
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