Saturday, July 07, 2012
Are you an all seasons runner?
Being a New Hampshire running coach has certainly has its challenges with the four seasons and even the highs and lows of each individual season.
Blog
Tuesday, July 03, 2012
Troubile breathing?
Last night was Monday night training sessions at the track in Dover. A bit of a disappointment that I was on my own until my wife showed up, but nevertheless, I pressed on and did the workout.
Sunday, July 01, 2012
Stop running those miles!
It’s a beautiful Sunday morning, as I sit here with my puppy Roy. The past week was a blur with work, running and life.
Friday, June 29, 2012
Are you a runner?
Today I took the few people that showed up for the 10K training out to run hills. Like our last hill training we had a great time and I enjoyed watching someone who would tell you is a non- runner, act like a runner.
Wednesday, June 27, 2012
The Conversation Pace
Today was one of those days that you have to suck it up and make it work! My 10K group was scheduled to go out at 1515 (3:15), but at 1500 (3:00), it was raining like heck and there was area thunder.
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