Wednesday, October 03, 2012
Training update II
Last week I talked about the paradigm change in my training plan for the half marathon training program.
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Monday, September 24, 2012
Training update!
I am in the midst of coaching my third half marathon group, working with a woman preparing her for a marathon, and another of my clients just finished running Reach the Beach and is now in her third month of training…
Sunday, September 16, 2012
The Moose returns!
Happy Sunday! As I sit here I am a bit sore, tired and thrilled to be passed another “Reach the Beach”! However I started out the relay race with one mindset and may have finished with another.
Monday, September 10, 2012
Glycogen Part 2
The first part of this two part blog discussed the effects of glycogen on you and the benefits both in weight loss and your daily energy.
Monday, September 03, 2012
Part 1 of your new diet!
You wake up, put on your running gear, brush your teeth, eat something like an English muffin, drink some water and head out the door for a run. Seems like you have covered all the bases required for a great run, right?
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