Tuesday, October 30, 2012
Making running fit into your schedule!
The past few months haven’t been my best months of running and I am somewhat disappointed with my current conditioning.
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Sunday, October 28, 2012
What part of my training is missing?
When I create a personal training plan for someone that desires to run a 5K or even a marathon, I include a very specific plan for both running and core training.
Tuesday, October 23, 2012
My favorite places to run!
I can now check off another state that I have run in as today after sitting all day in a meeting, myself and my roommate went out for a short 4 mile run here in Alpena Michigan.
Tuesday, October 16, 2012
Fitness testing!
Tonight I met my client out at the track for a fitness test.
Monday, October 15, 2012
Training fears
Been a rough 7 to 10 days as I have had to replace my laptop and reinstall my programs and documents.
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