Sunday, November 18, 2012
Jim Flynn
Yesterday I had no intentions of making the trek into Portsmouth for the Saturday morning group run. Instead I planned on taking it easy with a relaxing cup (or 2) of coffee and run some distance around Dover.
Blog
Sunday, November 18, 2012
Training plans
I met with a new client the other night and we had a great introduction meeting that again reinforced the idea of custom training plans.
Tuesday, November 13, 2012
Seacoast Half Marathon Hangover
What’s next in the coaching world? Yesterday a group that I coached completed the 13.1 miles they set out to train for nearly 14 weeks ago.
Sunday, November 11, 2012
Seacoast Half Marathon time!
This week my group training will come to end as my team of half marathon runners step to the start line of the Seacoast Half marathon race.
Monday, November 05, 2012
Happy November!
We moved into November after October left us with a bang! My heart and thoughts go out to the people of New York and New Jersey with all they have experienced the past 6 days.
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