Monday, January 07, 2013

Are you having fun?

Is running still fun for you? Maybe it’s never has been. If it’s not fun anymore or never was, it’s time to consider what’s going on?

Thursday, January 03, 2013

4 Degrees out. No problem!

Today was the 2nd day of the New Year and my goal (which is not a resolution) of at least 15 minutes of exercise each day was put to the test.

Saturday, December 22, 2012

Tough love with a runner!

I met with a prospective client recently and one of my questions was: What are your goals for 2013?

Wednesday, December 19, 2012

Christmas Gift Idea

This week has been difficult as I ever so slowly recover from having my gall bladder taken out. I am hoping by the weekend I can lace up my running shoes and be out on the streets.

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