Sunday, January 27, 2013
NFLR is for everyone!
No Finish Line Running rolled out almost 2 years ago and has been a challenging endeavor on many fronts.
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Thursday, January 24, 2013
Running nutrition
This is from an old post, but I believe there is great value in the information so I am re-posting it. The most underestimated area of running is nutrition.
Sunday, January 20, 2013
Mindset = Motivation
How’s your winter running going? I just finished two consecutive weeks of running 26 miles and coming out of recuperation I am pleased.
Wednesday, January 16, 2013
Buring Calories
Short week for me as I am off from my Air Guard job on Friday! The days are passing and hopefully I continue to get my conditioning back from my surgery.
Saturday, January 12, 2013
What is "15 in 13"?
Back in late November early December I began thinking about 2013 and what I wanted to do to make a difference for myself.
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