Sunday, March 24, 2013
Ready for Spring!
Good to be in the final week of March! Hasn’t exactly been the best month for running with the lousy weather we have gotten.
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Sunday, March 17, 2013
Truly great run!
Got up at 6:45 yesterday, had a serving of Greek Yogurt, a cup of coffee and about 32 ounces of water so I was prepared for my 8 mile run.
Friday, March 15, 2013
Here, there and everywhere!
The slow grind to Friday continues…. Working in the NH Air National Guard is certainly a great job and a blessing but once a month when I have to work through a weekend and often 11 straight days can really be a…
Tuesday, March 12, 2013
From toe to head!
Today was strength training day which I got up at 5:10am to accomplish! As daylight is now longer I am going to try and add another run day to my running schedule, with Monday being the most likely day.
Monday, March 04, 2013
Notes and Thoughts
I look outside and the snow is falling which is a reminder that March is part of winter! Looking ahead the temperatures look to be climbing and despite today’s appearance we are approaching optimal running weather.
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