Saturday, May 11, 2013
Rainy Saturday morning
Slept in to 7:00 this morning and now enjoying coffee and relaxation before heading out for a long run. The goal is 10 miles and that should be a challenge.
Blog
Sunday, May 05, 2013
How hill training can be our best friend!
Hill repeats serve many purposes for runners with the obvious being it prepares us for hills! While I like running hills for that reason; I embrace other valuable benefits from hill repeats.
Sunday, April 28, 2013
Spring is here!
Finishing up a week that for some reason totally whipped me out! Seems like after running Reds Shoe Barn road race last Sunday I stayed tired. Today I was out for a 9 mile run and I had seriously dead legs.
Thursday, April 25, 2013
Evaluating Ashley's Boston Marathon
Lots has been discussed about the non- running surrounding the Boston Marathon and rightfully so the events far outweighed the running itself.
Sunday, April 21, 2013
A New Week!
Well Sunday means the beginning of a new week and the passing of a week that will forever stay with me. My own personal story of Boston has been repeated far too many times both verbally and in my thoughts.
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